#102- 45610 Yale Road. Chilliwack BC V2P 2N2

Nutrition Coaching

Exercise is one step forward. A poor diet is two steps back. Let’s move forward.

You’ve done diet plans, you’ve sworn off sugar, committed to clean eating, measured and prepped your food and you got results… and man did it feel good!

Except you didn’t stick with it. And one ‘slip up’ snowballs into weeks, months or even years of being ‘off track’. And that weight you lost came piling back on… and then some.

Maybe you know what to do, but just don’t do it consistently enough to get results.  Maybe what’s worked in the past just isn’t working anymore. Or, perhaps you’re so confused by all the ‘expert advice’ out there that you give up; frustrated, overwhelmed, and back to the same habits that got you to where you are. 

It’s time to do something different. 

What you need is a plan to address your specific challenges, and step-by-step solutions to make progress toward your goals. 

And that’s exactly what we do at Ascend Fitness + Lifestyle.

It’s not a diet. And I know you’ve heard that before. “It’s not a diet, it’s a lifestyle” which usually means you just need to count points, track calories, or commit to ‘clean eating’ for the rest of your life

Diet plans, and most health ‘experts’ out there will tell you what to eat and when to eat it. Except knowing what to eat is such a small part of the solution. 

Here’s the thing: you’re a smart person. You probably already know that cookies, cheesy chips and ice cream are not exactly health promoting, especially when they’re eaten mindlessly while standing at the pantry or freezer… right from the container. Knowing is part of the solution. DOING it is the other part. And STICKING to it is where the magic happens.

At Ascend, we put all the missing pieces of the puzzle together. It’s the program you wish you’d found in your 20s. It’ll help you end the fight against your body and your weight so you can achieve the body and the life you want… and deserve. 

To get started, simply enter your details on the form on this page and we’ll take the next step!

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Ascend Fitness + lifestyle

Take the first step to a stronger, fitter, happier you!


Step 1: Change your Mind

You’re a smart person, and chances are, you already know a few things you could be doing differently to improve your health. You’ve read books, you’ve tried different plans, and to some degree got results. You just didn’t stick to it.

This time is going to be different because we’re going to focus on the most important piece of the puzzle: and that’s your mindset. We’re going to do a mindset shift to set yourself up for lasting success, for a stronger, healthier  you. 


Step 2. Build Foundational Habits

Now that you’re in the right mindset for change, it’s time to take action. Now we do get to look at your eating rhythm, eating habits, your relationship with food, and, yes, what’s in your pantry.  

We’re going to learn the basics of how to read food labels, and how to choose foods that are going to fuel your body and work with your body, instead of against it. 

We’re also going to make the shift from viewing food as an ‘on the run’ or ‘convenience’ item and start planning out our meals. I’ll show you quick and easy ways to plan, grocery shop and put together nourishing meals that can actually save time and money. Remember, we’re making it a lifestyle.  Let’s keep it simple!

Step 3. Fuel your Body

This is the nuts and bolts of  ‘what to eat’. 

Your body is remarkable and it adjusts to compensate for the environment it’s in, the foods we feed ourselves, how you workout, your lifestyle and your habits. If you haven’t been taking care of yourself, and fuelling your body with energizing foods, your body has likely adjusted so that you feel ‘meh’… okay, and that overwhelming urge for caffeine or a hit of sugar at 2PM feels normal. 

Here’s where we turn things around. We’re going to start to listen to your body and give it the nutrition it needs not just to survive, but to thrive.

We’re also going to go through nutrition basics so that you understand how your body processes and uses different foods, and ultimately why eating a Snickers bar is different than eating a handful or almonds.

Once your body resets and starts to get the nutrition it needs, you’re going to notice a big difference in your energy levels. You’re going to experience a whole new normal.

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