Betty Johnson

I joined Ascend Fitness in July 2015. In the succeeding five months my energy level has increased considerably and my balance, posture and strength have

Read More »

Karen Warwick

I first joined Ascend Fitness because I was getting up in years and felt it was important to get into much better shape than I

Read More »

Amanda Lescisin

Everyone at Ascend is amazing – from the front team to all of the trainers, everyone is professional and so encouraging. Everyone works together to

Read More »

Lisa Parr

I joined Ascend Fitness in June 2014 to initially manage work & lifestyle stress as well as improving my overall running endurance. I have been

Read More »

Danielle Dades

When I joined Ascend Fitness in February 2015, I was faced with the overwhelming task of getting my life and health in order and making

Read More »

Lorraine Hooge

I went in to talk with Tanja at Ascend when I hear about a 28 day challenge and I was frustrated with my weight and

Read More »

Sue Iverson

I joined Ascend because I had come to a point in my life when I knew it was time to take care of health. Our

Read More »

Rob O'Hara

I had began changing my lifestyle about 6 months before I joined, eating healthier and smarter was helping me to lose some weight but I

Read More »

Wim Kerkhoff

I had lost a bunch of weight already through Weight Watchers, and was looking for somebody to help release more fat and improve my fitness.

Read More »

James Ponak

In May of 2013, Tanja Shaw came to a luncheon that my employer organized, and they had her talk about health and fitness. When she

Read More »
Blog Categories