“Now my children have to keep up with me!”
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
September 24, 2019
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Everyone is treated like family!
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It’s such an inspiring message. Congratulations Val! We’re so
August 8, 2019
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Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
July 18, 2019
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Meet Donna!
Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her
June 13, 2019
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Look at this smile!
[vc_row][vc_column width=”2/3″][vc_column_text] Shout out to Leeanne on her success during the 40-Day Reboot! This is what Ascend Fitness & Lifestyle Coach Spencer had to say
March 20, 2019
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Turning a dream into reality
One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting
November 30, 2018
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A True Lifestyle Transformation!
[vc_row][vc_column width=”2/3″][vc_column_text]Karen shares her motivating and truly inspiring story. So many of us have been on a similar journey of dieting over months, years, even
November 29, 2018
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From ‘on again off again’ to CONSISTENT!
[vc_row][vc_column width=”2/3″][vc_column_text]Way to go LINDA! Watch and listen as she shares the secret to her success- from being ‘on again off again’ to being CONSISTENT!
November 27, 2018
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Happier, Healthier + STRONGER
I joined Ascend fitness because nothing else was working for me. I had joined other places, but it was a struggle for me to go
August 9, 2018
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“Saved from a life of pain and ill health”
[vc_row][vc_column width=”2/3″][vc_column_text] “I joined once she I got the green light from her surgeon. I knew that building my overall strength and losing my excess
July 5, 2018
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