Distance Over Speed

I’ve recently started training for the Loop the Vedder Half Marathon, which takes place this November. It’s my first race in over a year, and

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10 Minute Workouts

“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a

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The Melting Point

The Melting Point    By: Andrew Young   If you’re like me, every new year starts with renewed commitments and plans, followed by determination and hard

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