Personalized Group Fitness Coaching

ALL THE FUN AND COMMUNITY OF GROUP FITNESS – WITH INDIVIDUAL ATTENTION & UNIQUE CUSTOMIZABLE PROGRAMMING THAT GETS RESULTS.

You want results: to burn fat, build strength, to feel confident, energetic and fit, but what you’re doing (or not doing) isn’t working. Maybe you’re bored of your current routine, and want a new challenge. Or maybe you’re struggling with consistency because you really don’t want to do it on your own, and nor do you want to get lost in a class of drop-ins where nobody knows your name.  

Ascend Movement Performance (AMP) offers an affordable option for those that want to belong to a supportive community that is motivated to build healthy habits. A variety of class options allows you to completely personalize your workout routine based on your specific needs and goals. Our experienced Kinesiologists and personal trainers coach you in small groups with an average of 8-15 people per session coach all sessions.

Our specialty here at Ascend Fitness + Lifestyle is individualized personal training and we pride ourselves in providing the same attention to safe and effective programming in our AMP classes. You’ll come for the results and stay for the great community environment that makes sticking with your fitness program both easy and fun!

What to expect in AMP training at Ascend

  • Start with our 1-1 “Foundations” where you’ll complete a comprehensive assessment and personal coaching session to ensure you are working out with correct form
  • A variety of training sessions that will challenge you, target key areas, rev up your metabolism and never leave you bored!
  • Modifications to suit your fitness level and to accommodate any pre-existing injuries- everyone works at their own pace!
  • Flexible scheduling with AM and PM availability – choose any day/time of the week. Work out any time that works with your schedule – no commitment to set days!
  • Invitations to our regular hikes, wellness seminars and adventures!

Our trainers will lead your exercise program; provide support, education, motivation and supervision of form and technique. AND they will challenge you every step of the way, ensuring proper exercise for success!

Ready to get started? Simply Fill in your details below!

  • This field is for validation purposes and should be left unchanged.
Ascend Fitness + lifestyle

Take the first step to a stronger, fitter, happier you!

AMP TRAINING SESSIONS:

METABOLIC TRAINING: High intensity (not necessarily high impact) interval training to improve cardiovascular fitness, creates the ‘after burn’ (boosting metabolic rate after the workout), and you get a fantastic workout in a short amount of time. Clients should aim to attend 1-2 sessions per wk.

ALIGN: This is an active, dynamic class to improve mobility, balance flexibility, and strengthen postural muscles.

CORE FLEXIBILITY: This session focuses on strengthening all the muscles around the spine (TVA, oblique’s, rectus abdominals, back muscles + glutes) as well as stretching. Movements are more static and stationary.

STRENGTH: Total body workout focusing on strength + hypertrophy. 

SAQ: Combination of speed, agility and plyometric exercises to train for the sport of LIFE. Challenge your muscles in new ways and get your heart rate UP!

BOOTCAMP: Anything goes! Mix of upper, lower body resistance training and cardio intervals.

AMP SCHEDULE:

Monday -Friday 5:30AM, 6:00AM, 5:30PM and 6:30PM
Monday, Wednesday + Friday 9:30Am and 10:00AM
Monday + Wednesday: 7:45PM
Saturday: 9:00AM and 9:30AM
For specific classes and to sign in, go here!

 

 

our credentials