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Can you love your body AND want to lose weight? (FVY 141)

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Can you love your body AND want to lose weight?
Is desiring weight loss to look better self-rejection?
If you love and accept yourself, will you become complacent? 
Can I be enough and want to change?
Can I be happy with where I am AND want more?
And if the answer is YES, how the heck do you get there?Join me in this week’s episode as I answer these questions, and for some real life, take-action-today strategies. 

THANK YOU to everyone who entered the contest and left a review on iTunes. Your review is my greatest gift!

Thank you for listening! And if you have a question you would like answered on the show, please let me know! tanja@ascendfitnesscoaching.com

Thanks For Tuning In!

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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com.

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I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.

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