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The ‘Innocent’ Barrier that Gets in Our Way of Change (FVY 140)

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One of the most insidious (but seemingly innocent) barrier that gets in our way of creating change is the notion that we have time. That we can start tomorrow, or when the kids get back to school, or when work settles down, or when we finish that one project. When the house renos are done. When the puppy is trained. 

I’ll stop bringing work home with me when I’m done this one project.
I’ll start exercising when the weather gets better.
I’ll be able to be more present and spend more time with my family when work settles down.
I’ll eat all the things today to get it out of my system so I can start fresh tomorrow… (yeah… like that ever works!)

Like Annie says “Tomorrow is always a day away”.

We KNOW that time is a limited resource. It’s finite. Yet we act as if its not. We act as if we will always have time, and as if it’s ours to waste.

Join me for some real talk and to get inspired to take action NOW (like right now) on the things that are important to you. I’ll guide you through a few action items/ journaling questions to help you get the ball rolling.

And, THANK YOU to everyone who has left a review on iTunes. You make my heart smile!

Tanja x

Links mentioned:
In Between Time by Keith Shaw
Better than Before by Gretchen Rubin

Journal Giveaway: www.ascendfitnesslifestyle.com/fvycontest

Thank you for listening! And if you have a question you would like answered on the show, please let me know! tanja@ascendfitnesscoaching.com

Links + Events Mentioned:
Summer Shape Up: www.ascendfitnesslifestyle.com/summer19
Journal Giveaway: www.ascendfitnesslifestyle.com/fvycontest

Thanks For Tuning In!

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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com.

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I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.

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