#102- 45610 Yale Road. Chilliwack BC V2P 2N2

Push Goals versus Pull Goals (FVY 139)

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We are either motivated to move way from something we don’t want (a push goals) or toward something we do want (a pull goal).
 
Both types of goals have their utility, but for long-term success, whether its in weight loss, your health, business, finances or relationships, we want more PULL goals. 

The action steps might be the same, but the feeling is so much different.

In this podcast you’ll learn:
1. What push goals and pull goals look like (lots of examples)
2. WHY we want pull goals, and
3. How to shift your perspective and move forward with more motivation, excitement and consistency with pull goals

Journal Giveaway: www.ascendfitnesslifestyle.com/fvycontest

Thank you for listening! And if you have a question you would like answered on the show, please let me know! tanja@ascendfitnesscoaching.com

Links + Events Mentioned:
Summer Shape Up: www.ascendfitnesslifestyle.com/summer19
Journal Giveaway: www.ascendfitnesslifestyle.com/fvycontest

Thanks For Tuning In!

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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com.

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