#102- 45610 Yale Road. Chilliwack BC V2P 2N2

Make Weight Loss EASIER with Journaling (FVY 137)

TS 137

I recently posted on social media: 

Full disclosure: I don’t always “stay on track” on vacation. But when I do, I always feel so much better and consequently enjoy my vacation so much more.

And here’s how I do it:
  1. 📚Journal in the morning, answering the question: how do I want to feel when I go to bed tonight? Then, I make a list of the things I need to do, think, or let go of in order to make that happen (podcast on this practice coming soon!) I think of that feeling throughout the day and look for opportunity to feel that way. Think: proud, content, peaceful, accomplished, healthy, connected, free.
    THIS IS THE PODCAST ON HOW I CURRENTLY JOURNAL!!! ENJOY!
  2. Move my body with intention 🏋️‍♂️. It helps that Keith and I are on a 7-day competition with our apple watches 😬 Either a short workout, but ideally more play-like activities (yesterday was a bike ride, this morning a paddle). Movement it the magic elixir to make you feel better and builds up the desire to engage in more healthy habits.

  3. Eat well🥑🍉🥗. Nothing complicated (our nutrition programs at Ascend are super simple). More veggies, some protein and fats. Less junk. Indulge in treats that are actually worth it. Most aren’t.

  4. Fill up on LIFE and EXPERIENCES. Reading, beach play, exploring, games.
Like I said, I don’t always nail this. But when I do, I am reminded on how good it feels to take care of yourself. And by “giving things up” (overindulgence) you’re actually gaining. Confidence. Freedom in your body. Energy. 
 
It’s worth it. You’re worth it.

I hope this helps you on your journey!

Tanja x

Thank you for listening! And if you have a question you would like answered on the show, please let me know! tanja@ascendfitnesscoaching.com

Links + Events Mentioned:
Summer Shape Up: www.ascendfitnesslifestyle.com/summer19
My current favourite journal
Tanya’s Instagram (for journaling)

Thanks For Tuning In!

Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I’ll send it right to your inbox. 

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com.

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.