#102- 45610 Yale Road. Chilliwack BC V2P 2N2

Autoimmune Conditions and Getting Out of Comparison Mode (FVY 132)

Today’s podcast came from listener questions- thank you!

In this week’s episode I touch on:

  • Autoimmune conditions – how diet can help and where to start
  • Getting out of comparison mode (and the sneaky ways it shows up)

Thank you for listening! And if you have a question you would like answered on the show, please let me know! tanja@ascendfitnesscoaching.com

Links + Events Mentioned:
Summer Shape Up: www.ascendfitnesslifestyle.com/summer19
www.ascendfitnesslifestyle.com/anytimeworkout
Chris Kresser on Autoimmune and diet

Thanks For Tuning In!

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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com.

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