#102- 45610 Yale Road. Chilliwack BC V2P 2N2

FVY 118: 3 Tips to Make Fat-Loss Meals for Busy People

They say abs are made in the kitchen, but it can be challenging to find the time to plan and prepare meals to hit your goals when you’re busy. As a mom, wife and business owner, I get it!

Join me in my kitchen as I share 3 tips to make fat-loss meals for BUSY PEOPLE so that you can CONSISTENTLY eat well and make progress toward your goals!

Listen in, and then TAKE ACTION!

Click play below to watch the Facebook Live Video (for all the visuals 😉 Gotta love the thumbnail for this video! 😜

WEEKLY LIVE TRAINING happens Thursdays at 9:00AM PST (12:00PM EST). All to help you create sustainable change. 

Links + Events Mentioned:
Ditch the Diet + Lose Weight (FREE COURSE)
What I ate on Instagram (posted on Instagram STORIES)
Avocado Tutorial
Spaghetti Squash Tutorial
Eggs + Avo Salad
1 Pan Roast Veggies
Tanja’s Magical Salad Dressing
How to Make Ajvar
6 Swaps for Starchy Carbs
Spaghetti Sauce with LOTS of veggies (I make this A LOT!)
Kitchari Recipe

Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I’ll also be sharing the audio to the podcast. 

Each workshop will start with a ‘teaching topic’ on fitness, nutrition, or mindset and then you’ll have the chance to ask questions, and it’s all LIVE. If you cannot make the live training, please email me: tanja@tanjashaw.com for topic suggestions or questions you have. 

This week you’ll discover what to do when you reach a plateau. I hope you enjoy it and that it helps you on your journey! 

Tanja x

Thanks For Tuning In!

Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I’ll send it right to your inbox. 

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.