“I joined once she I got the green light from her surgeon. I knew that building my overall strength and losing my excess inches were going to be essential to my rehab. On my first day, I was terrified to even lift my casted foot up onto the stationary bike! I felt weak as a kitten and was terrified of falling. I realized it really was time to make a lifestyle change.
I started off with one-on-one private training, which was amazing! And now, the personal training is just as personal. The nutrition coaching, peer support, and attention to detail by the trainers makes all the difference to my ongoing efforts.
Come give it a try! There are bound to be programs to suit just about any level of need and ability. I can honestly say that Ascend has saved me from a life of pain and ill health. I have a ways to go yet to reach my rehab and fitness goals, but now I know I’ll get there.”
To take the next step to becoming a healthier, more confident and energetic version of yourself, enter your details on the web form. We look forward to speaking with you!