I regularly incorporate yoga into my weekly routine- and when I can, I LOVE going to Studio B Yoga in Garrison Crossing. But when I can’t quite make a class, or only have a short amount of time, I roll out my mat in my living room and play a video from YouTube. Below are some of my favourites!
10 Minutes or Less:
This is one of my faves- I do this one a few times each week and love that it’s only 10 minutes.
Yoga with Adriene is one of my favourite YouTube channels- she has great cuing and a gentle approach to yoga.
A super short one to start your day!
Great video to get started in Yoga. She also has a beginners series on her channel.
Ali is a bit more intense- better for those who have some familiarity with yoga.
Erin’s video’s are great!
Another quick flow to get your heart rate up.
Got 15 minutes?
Another video for beginners from Adriene.
The time flies by when I do this one!
Another lovely video by Adriene.
Ok… this is the most played video on my rotation. It’s quick, and really challenging. I like the repetition of it- it allows me to be really pay attention to what I’m doing without worrying about new poses.
Another quick Vinyasa Flow if you want to combine strength into your practice.