#102- 45610 Yale Road. Chilliwack BC V2P 2N2

Herb Diebold

Copy of Ascend + TS Blog Cover Size

Herb began at Ascend Fitness + Lifestyle with the ArthroFit program hoping to improve his joint pain through exercise and lifestyle management. After the 6 Week ArthroFit, Herb continued on with personal training at Ascend. In just a few short months, Herb has seen HUGE improvements in his joint pain. Not only is he able to hike without pain, we can visible see a difference in how well he moves and the amount of mobility that he has in his knees. Herbs shows up consistently, has a great attitude and his hard work is paying off!

Herb writes “Knees are not a problem anymore, diet has helped inflammation and enjoying a good life at 72!”

Keep up the great work, Herb! 

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