#102- 45610 Yale Road. Chilliwack BC V2P 2N2

FVY 63: Stress. Burnout. Overwhelm. And what to do about it.

Click above to listen to the podcast and click here to subscribe to the podcast.  

Are you stressed?  Do you feel burnt out?  Overwhelmed?Me too.

Life is good. Really good. But sometimes things can still get a bit too much.  To many ‘to do’s’.  Too much work (even though you may love it).  Not enough play.  Not enough down time.  In this podcast I share a few questions to ask yourself if you’re feeling this way, how to check in with yourself, and a few simple actionable items to implement right away.  I have a few podcast interviews lined up with AMAZING guests (can’t wait to share) on the topics of self care, saying no, early warning signs that your life is out of balance.

Be sure to go back and listen to episode 3 with Christine Line and episode 20 with Julie Boyer  and download Christine’s ‘energy circle’ worksheet.

I appreciate you!

Have you downloaded my free 3 Day Meal Plan & Love Your Body Mini-Cleanse?  Be sure to click here and I’ll send it right to your inbox!

If you’re ready to take that next step to living and loving your life in a body you love, reach out to us for a consultation. We will sit down together and put together a simple, step by step program to help you get from where you are to where you need to be. Request a consultation today!

Thanks For Tuning In!

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